...LoL sUnDaYs...

Sunday, October 14, 2012


Happy Sunday Guys!
Yesterday i ran the tough mudder!! and OMG,,,it was amazing!
I will for sure post about that this week! 

I am actually not 2 sore at all. i guess all the working out/training i have been doing for my fitness competition helped me get ready for the tough mudder! 

I hope that you guys are having a nice relaxing WARM weekend.
Fall is upon us and i personally dislike it :-/ 
i do not enjoy having to layer up or put on MORE clothes just to go outside.
*sigh* it is only gonna get worse :-(

Oh well..

Well without any more delay here are your LoL moments for this week :-)
I hope that they make you smile if not giggle!!


Pinned Image

Pinned Image


Pinned Image

Seems Legit

Pinned Image

Dave messed up.

Photobucket






...Friday FITspiration...

Friday, October 12, 2012

Friday FITspirtaion

Pinned Image

Pinned Image


Photobucket
Click here to go to my health and fitness site!!

...WoRdLeSs WeDnEsDaY...

Wednesday, October 10, 2012


Oh Wednesday...we meet AGAIN!
Has this week been BUSY for anyone else!?!?
It just seems like my To Do List is NEVER ENDING!!
So much to do and not enough time!!!
*sigh*
I think i need an assistant....LoL

Well here is my past week (in a  nutshell)

I deem this week...the week of cooking/trying new things!!
Yes my diet is currently pretty strict (FYI 3 weeks until my competition!! WOOT WOOT!!)
I made my own home make HEALTHY peanut butter!


i made some egg white breakfast muffins!
I had to come up with some quick and easy things since i am on the go ALL THE TIME!
It saves me so much time and  hassle to just have something to grab and eat on the go!
 

This past week was DOOMS day! I had to make sure i had lost enough weight and body fat to enter into my competition ..and guess what...all the hard work in the gym...all the cutting out my favorite foods...and I DID IT! I lost my goal weight ( i actually went UNDER it...and made my body fat percentage!! 

low calorie...low fat...low carb...and HIGH in protein...oh did i mention it taste like DARK CHOCOALTE!?!? I made these amazing treats!!! Recipie to pop up on my health and fitness site TOMORROW! so if you need a good snack alternative please check it out!


may i introduce to you... Fiesta Lime Salad...i created it...and it is TO DIE FOR!!
OMG i would eat this everyday if i could!! LoL
see eating healthy and CLEAN does not have to be boring and bland!


Well that is it for me! im gonna turn off the computer and STUDY! 
i have a test in a few weeks but i want to make sure i am ready for this one...it has a TON of information that i need to make sure i know :-/ 
oh school...so exciting!!! LoL
Have a great week guys! Stay motivated and have a great day!


Photobucket
CLICK HERE to check out my health and fitness site!!

...LoL sUnDaY...

Sunday, October 7, 2012




Happy Sunday :-)

SO SO SO happy the weekend is here!
Very relaxing and got some MUCH needed studying and and cleaning done :-)

Hope that you all had a very productive weekend as well!
Well here are your LoL moments for this week!
Hope that they make you smile/giggle!

Pinned Image

haha

Pinned Image
Funny Stuffs / 29 DIY Kid Halloween Costumes / (lovely,cute,baby,kids,boy,funny)

Hold my leg, grandma…

haha





Photobucket

...Friday FITspiration...

Friday, October 5, 2012

Well i am going to start a new segment on my blog
I do with on my health and fitness blog:
**click on image to check out my health and fitness blog***
Photobucket

It is called Friday FITspiration

What is it?
I leave YOU fitness inspiration for the weekend.

Health and fitness have ALWAYS been a HUGE part of my life and i just want to help motive, inspire, and educate those around me about the importance of health and fitness!

SO for your Friday FITspiration this week:

Exercise!




Photobucket

...WoRdLeSs WeDnEsDaY...

Wednesday, October 3, 2012


Wednesday. What a great Day :-)

*sigh*

This week indeed started off great.  It was a nice slow week (other than the fact that i had a HUGE test on Monday :-/  )

Fitness competition update:
Got my stage shoes in!!! Yes they look like stirpper shoes...LoL But they are what i have to wear
I got all the other things needed for the show.  Only thing left is to get my music together...how i am going to do my hair....oh and my suit comes in TOMORROW!!
So So So excited...its actually Dooms Day.  
I ordered the sute one size too small 
:-O
But i have been working my BUTT off in the gym so i should (well i hope and pray) have slimmed down enough to fit into it :-) pictures to come soon

Well here is what my life has been like :-)


My life: wake up...go to class...go teach fitness class....go study....go get my workout it...go teach another fitness class...after class practice posing for the competition...go home relax/study...sleep
*whew!!* yea...now you guys know why i am so busy!



on TOP of my busy schedule...i present my research at conferences.
oh...and today...i found out that i got ANOTHER paper published!
*BBBOOOMMM* that makes 2 for this year (and we are going to submit another paper soon)
My resume is going to look AMAZING!
All of my hard work is finally paying off. So happy :-)




yup...that is the Oscar Meyar Weinie mobile...and it stopped here...
OF COURSE I TOOK A STUDY BREAK TO GO SEE IT! LoL
and it was def worth the mini study break to go see it. Got stickers and those mini mobile whistles :-)



Why yes that is my TV...and for the first time in two and a half weeks i FINALLY Got to sit down and watch tv!! Yea i know...i even had to wait until last night to watch the new season opener of Grey's Anatomy!!!
Yes i know!!
Being busy def need to slow down now that my show has finally started...
and  if YOU dont know what Grey's Anatomy is you def need to watch it on Netflix!


despite me spending hours a day here...6 days a week....i have not yet gotten tired of being in this place...i actually look forward to the time i get in the gym! It has become so routine for me that i really dont like missing a workout!  But i do get one off day a week...and i had to cut some workouts short last week to study for my block test...but this week i am back in the gym.
4 WEEKS UNTIL MY COMPETITION!!
So now is the time that i put 110% into the gym and into my diet (which has been the hardest part!)



welp...that is my week :-)
I hope you guys are having a great week!
On a side note dont forget to get registered to vote!!
I am not big into politics and all that hooplah that i keep seeing in commercials and in those junk mail pamphlets i get in the mail...BUT i do think that everyone should take the time to vote in the upcoming presidential elections!
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxD7j-El88BvGcXNNI_TJJLxMyQk6T6qeunTLZuFepMovRG-wF4XY67zymRkPCBL8xGcLiCOMTyp5-XfKuRuPBYw8D1PXz_GxExa9LD0D6ljb37m4GPACW_JSf0zK1aUWrcLegXmlRvrk/s1600/signature.png




Photobucket
Click on above image to go to my Health and Fitness Site!

 
...The anecdote of my life... - by Templates para novo blogger