...Friday FITspiration...

Friday, November 29, 2013

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” ~ Stephen Covey

What is your excuse?  YOU SHOULD NOT HAVE ONE!

...Friday FITspiration...

Friday, November 22, 2013

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins

Friday, November 15, 2013

Find FUN and CREATIVE ways to get your workout.

My favorite/fun workout....pulling out my weighted backpack!

I can walk, run, and pretty much do anything with it on! 

It helps to add another level of complexity AND it allows me to keep pushing myself.

...Friday FITspiration...

Friday, October 25, 2013

SUMMER BODIES ARE MADE IN THE WINTER MONTHS!

Start working NOW for the body you want to show off during spring break OR next summer! 

The sooner you get started the sooner you will reach your goals.

Don't wait until the new year because we all know how well we all accomplish those New Years resolutions.  START NOW and you can even flaunt your new body at this years New Years celebration!

...Friday FITspiration...

Friday, October 18, 2013

"To achieve something you’ve never had before, you must do something you’ve never done before."

Reaching your health and fitness goals are mind over matter. You HAVE to do things that you have never done.  You HAVE to push yourself and motivate yourself.  No one can reach your goals for you! You have to get up and do something about it! 

...Friday FITspiration...

Friday, July 19, 2013

   

Reaching your health and fitness goals is based off of the workouts you do, but most importantly the foods that you eat!

      

 To ensure that your body is getting the fuel it needs, you HAVE to have a clean consistent diet.  You have to fuel your body with the right choice of foods.  Try to stay away from processed foods and food stacked with sugar.  Stick to fresh fruits and veggies as well as meats and whole grain rice, pasta, and breads.  These are the best options to consume when wanting to eat the right foods to help you reach your goals.  You can work out for hours each day, but if you do not have the proper diet all of that hard work will go to waste!

   

Yes it will be hard, but the results will be worth it!

 

...Friday FITspiration...

Friday, May 31, 2013

 

NO ONE can help you reach your goals.  

YOU have to want it.

YOU have to get up and make a change

YOU have to stand up NOW and do something about it!

Putting it off one more week, day, or minute stops NOW!

Learn to LOVE yourself and work towards becoming a better person!

 

     

...Friday FITspiration...

Friday, May 17, 2013

LADIES:

Why are you so afraid of lifting weights!?!?!

NO they will not make you "big and bulky"

No they will not "make you look like a man"

Weight training is one of the BEST things you can do when trying to lose weight.

It will help mold and sculpt your body when you start to shed those extra calories! 

It will be VERY hard for you to "look like a man" or get "big and bulky"

That takes YEARS plus all kinds of supplements.

So stop avoiding the weights!!!

and learn to LOVE the body you were given.

Losing weight is a journey about learning who you are and loving everything about yourself!

Stop trying to compare yourself to others and just focus on YOU!

...Friday FITspiration...

Friday, May 3, 2013

WHAT you put into your body is MORE important than the workouts you do. You have to fuel your body with the right foods in order to get the best results you want!! Cut out highly processed foods, foods high in fat, fried foods, or any other foods that you know are not the best choice.  You do not have to cut them out all at once! The best way is to slowly do it! The first week cut out friend foods...
another week cut out fast food another week cut out another bad food habit you have They key is to slowly start to make positive healthy food choices