...Friday FITspiration...

Friday, November 22, 2013

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins

Friday, November 15, 2013

Find FUN and CREATIVE ways to get your workout.

My favorite/fun workout....pulling out my weighted backpack!

I can walk, run, and pretty much do anything with it on! 

It helps to add another level of complexity AND it allows me to keep pushing myself.

...Friday FITspiration...

Friday, November 1, 2013

"There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me."

Do the unthinkable.  Push yourself HARDER than you have ever done before. Work HARDER than you have ever worked. STRIVE for your goals and never let anyone tell you that you can't reach them

...Friday FITspiration...

Friday, October 25, 2013

SUMMER BODIES ARE MADE IN THE WINTER MONTHS!

Start working NOW for the body you want to show off during spring break OR next summer! 

The sooner you get started the sooner you will reach your goals.

Don't wait until the new year because we all know how well we all accomplish those New Years resolutions.  START NOW and you can even flaunt your new body at this years New Years celebration!

...Friday FITspiration...

Friday, October 18, 2013

"To achieve something you’ve never had before, you must do something you’ve never done before."

Reaching your health and fitness goals are mind over matter. You HAVE to do things that you have never done.  You HAVE to push yourself and motivate yourself.  No one can reach your goals for you! You have to get up and do something about it! 

...Friday FITspiration...

Friday, September 27, 2013

 

"Exercise is like an addiction. Once you're in it, you feel like your body needs it."

   

Once you get started you will NOT want to start.  But sometimes the hardest part is getting started.  Do NOT put it off any longer! Get up and do something about it TODAY!

...Friday FITspiration...

Friday, August 2, 2013

 

Weight loss is a side effect of living a healthy lifestyle.  Your diet is number 1. You can live in the gym, but if you don’t eat clean you’re wasting your time. 

 

 

...Friday FITspiration...

Friday, July 26, 2013

 

Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.

...Friday FITspiration...

Friday, July 19, 2013

   

Reaching your health and fitness goals is based off of the workouts you do, but most importantly the foods that you eat!

      

 To ensure that your body is getting the fuel it needs, you HAVE to have a clean consistent diet.  You have to fuel your body with the right choice of foods.  Try to stay away from processed foods and food stacked with sugar.  Stick to fresh fruits and veggies as well as meats and whole grain rice, pasta, and breads.  These are the best options to consume when wanting to eat the right foods to help you reach your goals.  You can work out for hours each day, but if you do not have the proper diet all of that hard work will go to waste!

   

Yes it will be hard, but the results will be worth it!