...Friday FITspiration...

Friday, November 29, 2013

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” ~ Stephen Covey

What is your excuse?  YOU SHOULD NOT HAVE ONE!

...Friday FITspiration...

Friday, November 22, 2013

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins

Friday, November 15, 2013

Find FUN and CREATIVE ways to get your workout.

My favorite/fun workout....pulling out my weighted backpack!

I can walk, run, and pretty much do anything with it on! 

It helps to add another level of complexity AND it allows me to keep pushing myself.

,,,Friday FITspiration...

Friday, November 8, 2013

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

...Friday FITspiration...

Friday, November 1, 2013

"There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me."

Do the unthinkable.  Push yourself HARDER than you have ever done before. Work HARDER than you have ever worked. STRIVE for your goals and never let anyone tell you that you can't reach them

...Friday FITspiration...

Friday, October 25, 2013

SUMMER BODIES ARE MADE IN THE WINTER MONTHS!

Start working NOW for the body you want to show off during spring break OR next summer! 

The sooner you get started the sooner you will reach your goals.

Don't wait until the new year because we all know how well we all accomplish those New Years resolutions.  START NOW and you can even flaunt your new body at this years New Years celebration!

...Friday FITspiration...

Friday, October 18, 2013

"To achieve something you’ve never had before, you must do something you’ve never done before."

Reaching your health and fitness goals are mind over matter. You HAVE to do things that you have never done.  You HAVE to push yourself and motivate yourself.  No one can reach your goals for you! You have to get up and do something about it! 

...Friday FITspiration...

Friday, September 27, 2013

 

"Exercise is like an addiction. Once you're in it, you feel like your body needs it."

   

Once you get started you will NOT want to start.  But sometimes the hardest part is getting started.  Do NOT put it off any longer! Get up and do something about it TODAY!

...Friday FITspiration...

Friday, August 2, 2013

 

Weight loss is a side effect of living a healthy lifestyle.  Your diet is number 1. You can live in the gym, but if you don’t eat clean you’re wasting your time.