Showing posts with label inspirational quotes. Show all posts
Showing posts with label inspirational quotes. Show all posts

...Random Ramblings...

Saturday, February 9, 2013

I have a habit of finding quotes that i can post at my desk or in my phone on those days that i need a little motivation or inspiration

I have a HUGE list of them and i have been sharing/sending some to friends of mine who also need a little motivation when they are having a bad day. So i thought to myself...why not share them with you guys!

"Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward."

"The impossible is often the untried."

"Don't let yesterday use up too much of today."

"Sickness is felt, but health not at all."

"We cannot direct the wind, but we can adjust the sails."

"Be like a duck. Calm on the surface, but always paddling like the dickens underneath."

“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”


Just remember that there is always tomorrow. No matter how BIG or small the problem is.
You will find a way to overcome!
I know i am a eternal optimist...but i like being that way!
Whenever i come across a problem or something does not go right...yes i am sad for just a bit...but then i start trying to figure out ways to fix my problem or to make an alternative move to get past my problems.  I know that is not easy for everyone but you can and WILL overcome anything life will throw at you

Hope you guys are having an amazing weekend :-)



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...Friday FITspiration...

Friday, October 5, 2012

Well i am going to start a new segment on my blog
I do with on my health and fitness blog:
**click on image to check out my health and fitness blog***
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It is called Friday FITspiration

What is it?
I leave YOU fitness inspiration for the weekend.

Health and fitness have ALWAYS been a HUGE part of my life and i just want to help motive, inspire, and educate those around me about the importance of health and fitness!

SO for your Friday FITspiration this week:

Exercise!




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...wEdNeSdAy RaMbLiNgS...

Wednesday, June 20, 2012


Well another Hump Day is finally Upon us ladies and gents...
and i CAN NOT WAIT for this Friday to get here!
I have BIG BIG BIG plans for this upcoming weekend...
i can not tell you about them right now....
BUT please come back later for pics...and maybe even video footage...
I promise gals...it will put a smile on your face!

Well here is my weekly ramblings for your Hump Day entertainment :-)


sooo...i came to work on Monday...thinking it was just your average Monday
Despite TONS of issues with my project right now...i was for sure
feeling like i was having a typical no fun Monday...until i got this letter....

Due to my hard work with my research over the past year i got a raise!
OUT OF THE BLUE!

It made my heart drop.  It just feels good to have your hard work noticed and appreciated. Not to mention this money will def help with some bills i am trying to get paid off  (stupid student loans :-/  )





and yes...for those new followers out there i am a Model. and i am a model int he Midwest
I will say i have had some ups and downs (more ups than downs )and it has for sure been a HARD thing to get into! Modeling is so much harder than you think it is!! But on Monday... I got more good news...Ya girl got asked to walk in this falls Kansas City Fashion Week!!! HUNDREDS of girls auditioned and only the best were chosen...SUPER DUPER STOKED about the opportunity!





health and fitness still on track! My 6 pack is FINALLY peeping through not to mention my legs looks AH-MAZE-ZZZZING! So ready to sport my new bathing suite during the 4th of July!
(Pic is of my post workout meal...i have to work out late at night due to my hectic day schedule so i still gotta feed my belly so i am not starving when i wake up!)



this is a pre-photo shoot pic from this week! got my hair did (like my new hair style!? i am LOVING IT!)...my makeup did...and just gathering some last minute things getting ready for the mini shoot!


and even with a hectic schedule...i always try to put aside a little R&R time for me!
No phone...no work...just me enjoying ME time...got a fresh pedi and massage this week :-)



happy Wednesday Guys! The weekend is ALMOST here!
Hope you guys have an amazing rest of the week!
ohhhhhhh! I would also like to say....


I love hearing from you guys!! 
And if you have any questions or comments please do not hesitate to contact me!




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Click on above image to go to my Health and Fitness site!



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Click on image to follow me on Instagram
@ ms4composure



...wEdNeSdAy RaMbLiNgS...

Wednesday, June 13, 2012




OOOOOOOH Happy Hump Day to you all!
Wednesday is by far one of my favorite days of the week!
I do good knowing that my week is ALMOST over...so when Wednesday rolls around it makes me a happy gal just knowing i have a few more days until i get to enjoy my weekend :-)

I do feel that some of my weeks are just jammed packed with activities for work...my research project...modeling...and managing my blogs...some weeks just ware me out! But i would MUCH rather be busy all the time than just sitting around twiddling my thumbs! 
I feel like i get more out of a day when i am able to look at my To Do list and see a ton of things scratched off...i am a busy bee and i like it! LoL


On Sunday...i had my first "cheat" meal.  For those fellow fitness junkies out there they know what i am talking about!  I have somehow managed to eat clean since February.  This means fresh fruits...veggies...lean meats...complex carbs...nothing but the good ole healthy stuff to help me kick my new fitness goals on gear.  Well for the past few weeks have been craving pizza...so i finally caved in! I was only able to eat one slice (b/c all that bread filled me up!) I had a salad and steamed veggies with my one slice of heaven and it was worth every bite! 


These are by far THE.MOST.COMFY.SHOES!!!
I got these on sale last summer and i LOVE them.  They seriously feel like i am walking on clouds... marshmallows...pillows...and all other fluffy soft things all at once! And i cant lie i def love the colors and the overall look of this shoe! 



For those of you who do not know i work part time in a hospital. 
I get to work with patients everyday and i am so grateful for that experience because i feel it will help me when i become a doctor.  
There was a little situation ( i can not really talk about b/c of HIPPA :-/ )
But the patient left me a surprise note that i found on our message board when i was getting ready to clock out from my shift.  It just makes me feel so good that i was able to help someone and make their expedience in the hospital that much better :-) 


I guess all my healthy eating/fitness talk has inspired some ppl to send me some questions!! 
So these next images are for the nice gal who emailed me asking me some of the things that i like to eat 

<-------small salad, grilled mushrooms, veggie lasagna with whole wheat noodles
Pasta salad  (whole wheat pasta with lettuce and veggies, mini bagel, 1serving peanut butter-------------->


1 cup of oatmeal with fresh fruit slices and glass of milk



Well hope you guys have a happy Wednesday!!
Trying out some new hair styles and stuff...will be sure to post pix soon!







Click HERE to go to my health and fitness site!




Click HERE and Follow me on Instagram @ ms4composure


...WoRdLeSs WeDnEsDaY...

Wednesday, May 16, 2012

...A random person taped this to a random wall in the building that i work in...
...Def a great quote to get you motivated!...

quote_wwatermark
...Happy Hump Day Guys! ...


Click on Image to go to Website!



Click on Image to Follow Me on Instagram!



...WoRdLeSs WeDnEsDaY...

Wednesday, April 25, 2012

3 simple GOOD rules to add to your life :-)







Click on image to go to website!

 
...The anecdote of my life... - by Templates para novo blogger