Showing posts with label android photos. Show all posts
Showing posts with label android photos. Show all posts

...WoRdLeSs WeDnEsDaY...

Wednesday, July 11, 2012


Hello my fellow bloggers!
We have made it to yet ANOTHER hump day! :-)
That means rejoice! the week is half way over and we are just a little closer to Friday

I know these past few weeks have been a whirl wind for me so i look forward to the weekends i get to stay at home and relax!

WARNING: This post may contain affectionate...sentimental...romantic...and other "mushy love" type of words/emotions from my recent trip to Texas.  No worries i do not do this very often...BUT i felt that this post was needed just because i also wanted to share my happiness with you guys :-) 

For my new followers out there i have a pretty awesome boyfriend (who currently lives in Texas and i live in Missouri :-( yea talk about LONG DISTANCE...thank goodness for video chatting! LoL)...
He is SO awesome that i gave him the nickname...Mr. Awesome (so original...LoL...i know!) 
any wayz...a few weeks ago i made a surprise trip to go see him! His best friend helped me out and i planned out a weekend full of surprises for him.  I flew all the way to Texas and spent a few days with him and it was amazing! I am so happy that i was able to keep it a secret because it is SO hard for me to keep things from him. 

While in Texas Mr. Awesome did a gr8 job at showing me around his town...BUT you guys know i had to explore the local shopping! and he even went with me! He is the kinda guy that will carry my bags (and he will even carry my purse while i am piling stuff in my arms to try on...or while i am in the dressing room!) needless to say he is not much of a shopper (but lets be honest gals and say most guys really don't like to shop unless its at Best Buy or some other "man" store)...but he was able to tolerate my mini shopping trip...i guess he is a keeper! LoL


 
Mr. Awesome to the rescue!  For those of you who do not know i am pretty health and fitness related.  I am currently training for a bikini fitness contest that is in October...so my diet is pretty strict right now.  Mr. Awesome knows how important eating right is so he made a pretty healthy meal for us...and i must say...he is pretty amazing on the grill! :-)

meanwhile...back in Missouri...

Like i said i am training for a bikini fitness competition so my veggie mix is a staple in my current diet and is one of my favorite side dishes to add to my grilled chicken or fish. 


OK i know you guys probably don't want to see my gigantic feet...but i was relaxing while waiting for the fire works show on the 4th of July and i just LOVED how the light was hitting everything...it just seemed like a Kodak Moment for me...so i had to take a quick pic :-) Hope that all of you guys had an amazing 4th of July!

OK OK...Last Mr. Awesome pic for the day...and i am sorry that this post has a lot to do with him...BUT i just spent some time with him and i guess you can say that i am still gleaming for having such a gr8 trip...so of course i had to share....But this is the last thing i will share for the day!  Mr. Awesome got me this amazing necklace as a "Just Because" gift.  Funny thing is that he got it for me and was going to mail it to me (as a surprise) but since i went to Texas to surprise him he went ahead and gave it to me :-) He saw is and thought i would like it...and i sure did! LoL 

So Mr. Awesome...this post is dedicated to you.  You are truly Awesome and i am so happy i got to come surprise you and visit you and i cant wait to see you again! 
I Love You :-)



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Click on above image to go to my health and fitness site!
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Want to see more pics!? Follow me on Instagram
@ ms4composure

...wEdNeSdAy RaMbLiNgS...

Wednesday, June 20, 2012


Well another Hump Day is finally Upon us ladies and gents...
and i CAN NOT WAIT for this Friday to get here!
I have BIG BIG BIG plans for this upcoming weekend...
i can not tell you about them right now....
BUT please come back later for pics...and maybe even video footage...
I promise gals...it will put a smile on your face!

Well here is my weekly ramblings for your Hump Day entertainment :-)


sooo...i came to work on Monday...thinking it was just your average Monday
Despite TONS of issues with my project right now...i was for sure
feeling like i was having a typical no fun Monday...until i got this letter....

Due to my hard work with my research over the past year i got a raise!
OUT OF THE BLUE!

It made my heart drop.  It just feels good to have your hard work noticed and appreciated. Not to mention this money will def help with some bills i am trying to get paid off  (stupid student loans :-/  )





and yes...for those new followers out there i am a Model. and i am a model int he Midwest
I will say i have had some ups and downs (more ups than downs )and it has for sure been a HARD thing to get into! Modeling is so much harder than you think it is!! But on Monday... I got more good news...Ya girl got asked to walk in this falls Kansas City Fashion Week!!! HUNDREDS of girls auditioned and only the best were chosen...SUPER DUPER STOKED about the opportunity!





health and fitness still on track! My 6 pack is FINALLY peeping through not to mention my legs looks AH-MAZE-ZZZZING! So ready to sport my new bathing suite during the 4th of July!
(Pic is of my post workout meal...i have to work out late at night due to my hectic day schedule so i still gotta feed my belly so i am not starving when i wake up!)



this is a pre-photo shoot pic from this week! got my hair did (like my new hair style!? i am LOVING IT!)...my makeup did...and just gathering some last minute things getting ready for the mini shoot!


and even with a hectic schedule...i always try to put aside a little R&R time for me!
No phone...no work...just me enjoying ME time...got a fresh pedi and massage this week :-)



happy Wednesday Guys! The weekend is ALMOST here!
Hope you guys have an amazing rest of the week!
ohhhhhhh! I would also like to say....


I love hearing from you guys!! 
And if you have any questions or comments please do not hesitate to contact me!




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Click on above image to go to my Health and Fitness site!



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Click on image to follow me on Instagram
@ ms4composure



...wEdNeSdAy RaMbLiNgS...

Wednesday, June 13, 2012




OOOOOOOH Happy Hump Day to you all!
Wednesday is by far one of my favorite days of the week!
I do good knowing that my week is ALMOST over...so when Wednesday rolls around it makes me a happy gal just knowing i have a few more days until i get to enjoy my weekend :-)

I do feel that some of my weeks are just jammed packed with activities for work...my research project...modeling...and managing my blogs...some weeks just ware me out! But i would MUCH rather be busy all the time than just sitting around twiddling my thumbs! 
I feel like i get more out of a day when i am able to look at my To Do list and see a ton of things scratched off...i am a busy bee and i like it! LoL


On Sunday...i had my first "cheat" meal.  For those fellow fitness junkies out there they know what i am talking about!  I have somehow managed to eat clean since February.  This means fresh fruits...veggies...lean meats...complex carbs...nothing but the good ole healthy stuff to help me kick my new fitness goals on gear.  Well for the past few weeks have been craving pizza...so i finally caved in! I was only able to eat one slice (b/c all that bread filled me up!) I had a salad and steamed veggies with my one slice of heaven and it was worth every bite! 


These are by far THE.MOST.COMFY.SHOES!!!
I got these on sale last summer and i LOVE them.  They seriously feel like i am walking on clouds... marshmallows...pillows...and all other fluffy soft things all at once! And i cant lie i def love the colors and the overall look of this shoe! 



For those of you who do not know i work part time in a hospital. 
I get to work with patients everyday and i am so grateful for that experience because i feel it will help me when i become a doctor.  
There was a little situation ( i can not really talk about b/c of HIPPA :-/ )
But the patient left me a surprise note that i found on our message board when i was getting ready to clock out from my shift.  It just makes me feel so good that i was able to help someone and make their expedience in the hospital that much better :-) 


I guess all my healthy eating/fitness talk has inspired some ppl to send me some questions!! 
So these next images are for the nice gal who emailed me asking me some of the things that i like to eat 

<-------small salad, grilled mushrooms, veggie lasagna with whole wheat noodles
Pasta salad  (whole wheat pasta with lettuce and veggies, mini bagel, 1serving peanut butter-------------->


1 cup of oatmeal with fresh fruit slices and glass of milk



Well hope you guys have a happy Wednesday!!
Trying out some new hair styles and stuff...will be sure to post pix soon!







Click HERE to go to my health and fitness site!




Click HERE and Follow me on Instagram @ ms4composure


...wEdNeSdAy RaMbLiNgS...

Wednesday, June 6, 2012

YES!!! 
I made it to another Wednesday guys!
*starts fist pumping*
You know what that means? Tomorrow is Thursday...which Thursday is my "Friday" of the work week!
This week has been one CRAZY week and you have NO idea how excited i am to relax another weekend here at home and get some more things around mi casa done!


This is an AMAZING lunch i had earlier this week! Grilled asparagus with 1/2 Turkey wrap...so so so yummy 





Last week we decided to have a BBQ at my girls house and guess what rode by blaring that annoying ice cream ring tone...THE ICE CREAM MAN!!
I don't care HOW OLD YOU ARE...whenever you hear or see the ice cream truck ride by the inner 3 year old comes out in ALL of us...as shown in this pic my roomie Erica was giggling like a school girl trying to figure out which Popsicle to get...




Ok...so i so not paint my nails very often...for the main reason being i am not patient enough to let them dry...and i always end up scraping them and getting them messed up...so yes i decided to try to paint my nails....and yes they ended up getting messed up :-/ 
i may decide to try again this weekend when i am not trying to do a million things while they are waiting to dry...*sigh*...they def look like my 3 year old niece painted them only after a hour of having them painted :-( 




Digging Deep and getting in my late night work outs!
I am FINALLY starting to SLOWLY see the results i have been working for since February!
Yea we see all these magazines and ads with buff/slim/muscularly cut women running around...
Let me tell you first hand that it is HARD to get to that point! 
I knew it was going to be hard but def not this hard...



FUNNY STORY ALERT: (well at least it was funny to me...LoL)
So i was doing my weekly grocery shopping...and i had a lady stop my basket...and grab the attention of ALL the people in a 20 foot radius and praise me for not having ANY junk food in my cart...and yes they all started clapping...LoL 
The price of eating healthy...and yes i got contact info of some of the people that were there and i hope to help them start living healthier lifestyles :-) 




And i just HAD to share this with you guys...this is speaking to me and my friends for sure!! 
LoL



Hope you guys are having a gr8 week so far!! 
Its almost Friday!


Click on above image to go to my Health and Fitness site!!

FOLLOW ME on Instagram @ ms4composure!!!!


...LoL sUnDaY...

Sunday, June 3, 2012


Feliz Domingo mi amigos!  (Happy Sunday in Español :-) )

I hope that you guys had a productive week last week!
 I know that i LOVED having a short work week (b/c last Monday we had off for Memorial Day)
It really makes me wish we had more 4 day work weeks!! LoL
But today is Sunday....the day of rest and i hope that everyone is taking it easy today and just enjoying the little bit of time we have left of this weekend 

Well without further delay...here are your LoL Moments for this week!
I hope that they make you laugh if not giggle








Follow me on Instagram @ ms4composure

click on above image to go to my health and fitness site!






...wEdNeSdAy RaMbLiNgS...

Wednesday, May 30, 2012

I LOVE this picture...i actually took this picture by accident and it ended up turning out pretty kool (at least i think so!) My part time job i work at a hospital...and this day a doctor mentioned that he sees me more than he sees some of his residents or interns...i guess i just LOVE being at the hospital! I def cant wait until i am a Doctor!



This past weekend for Memorial Day i was lucky enough to get to spend the weekend with some of my favorite gals.  We decided to go on a Float Trip!!
It was SO SO SO much fun.  We got to camp...make smores...float the river...and just enjoy spending time with each other! It was def a much needed mini vacation!

This awesome renovated cooler is something my AHHH-mazing boyfriend Mr. Awesome 
put together for us for the float trip.  It is insulated...waterproof...speaker system!
The batter is connected on the inside and you hook up your ipod or whatever and that also came with a water proof bag.  We drug this things around with us EVERYWHERE and this def made us the Life of the party this weekend! There are 2 speakers on each side and a amp on the inside...it has so BASS which made it ever more awesome! Thanks Mr. Awesome...you are indeed awesome for helping us with that! :-) 

This day...was casual day for me at work.  I usually try to dress up just a bit when i have to go to work and be around my professors...but this was the day after the float trip and i just felt like i needed to rock out my Jordan gear for the day.  Def got a lot of compliments on my kicks!



This is me...bored at work...LoL
some days are busy ...some days are slow...i do work 80+ hours a week so some weeks i am just worn out! But i def like to stay busy and i wont lie the $ is nice as well...

This is one of the meals that i have had...baked fish...backed zucchini...and whole wheat pasta.
Def kicking my healthy eating into a high gear! def trying to reach my goal by the end of June!



Yup...so this have been my week...
i am def so HAPPY that we had a 3-day weekend! it def helps to make the week seem like it is flying by!
Hope that you all had a happy and safe memorial day! 
Happy Hump Day!
Friday is ALMOST here!!


Click on above image to go to MY health and fitness website!



Click on above image to follow ME on Instagram!



 
...The anecdote of my life... - by Templates para novo blogger