...Friday FITspiration...

Friday, July 12, 2013

WOMEN! Do you lift weights??

One of the BIGGEST misconceptions women have is that they do not want to lift weight because it will make them "big" or Bulky"....SO NOT TRUE!

It will take you YEARS (and with the help of tons of supplements) to get big and bulky

Lifting weights help to sculpt and  tighten your body.

When losing weight you want to strength train because it can actually help BOOST your metabolism!

So ladies PLEASE do not be afraid of the weight room!

Go in and lift more than the guy that is standing next to you! ;-)

...Friday FITspiration...

Friday, January 25, 2013

yes...DO NOT QUIT!!
You CAN do whatever you set your goals for!

Make a goal...make a plan...and start working!
Take it day by day....meal by meal...workout by workout...

You WILL reach your goals!

...Friday FITspiration...

Friday, October 5, 2012

Well i am going to start a new segment on my blog

I do with on my health and fitness blog:

**click on image to check out my health and fitness blog***

It is called Friday FITspiration

What is it?

I leave YOU fitness inspiration for the weekend.

Health and fitness have ALWAYS been a HUGE part of my life and i just want to help motive, inspire, and educate those around me about the importance of health and fitness!

SO for your Friday FITspiration this week: