...WoRdLeSs WeDnEsDaY...

Wednesday, December 5, 2012

Wednesday is here...you know what that means!?!?

NEXT Wednesday is my BIRTHDAY!!!

I LOVE LOVE LOVE my bdays.

It is the ONE day a year that the world actually revolves around me!! LoL

But happy bday to all my fellow Sagittarius out there

I hope you have a bday filled with love and joy and hope that you were able to spend YOUR special day with your friends and family.

For turkey day Mr. Awesome came to visit me :-)

He was only here for a few days but i LOVED every second of it.

Also more good news...he has decided to MOVE to the Midwest to be with me after he graduates from college.  I am both excited and scared! Such a BIG step but we will see how things go

 

MORE healthy food images. This was of my breakfast earlier this week

eggs, kale, turkey and a home made Greek yogurt parfait

Remember guys i post All of my recipes/meals on my health and fitness site 

AND you can find them in Instagram!

 

OK...i have to admit...i was blessed with some of the BEST friends a gal could ask for. 

I was have a HORRIBLE day and my best friend told me to get dressed and get ready she was gonna come pick me up...she took me to dinner and a concert. It was SO MUCH FUN!!

When life kicks you down turn to those closest to you for support and encouragement!

I know my friends have been SO inspiring and encouraging to me recently and i am so happy that i have them in my life!!

Since we have been some NICE and WARM  November and December days i have been taking advantage of that and running outside while we sill have the nice weather!

 

i have gotten the chance to train SO many clients over the past month! I have found a love for helping people reach their health and fitness goals.

I NOW offer online training if anyone is interested!! Check out my health and fitness site for more details!

Well that is it for today! I hope that you guys have an AMAZING day!

Stay warm and Friday is almost here!!

...WoRdLeSs WeDnEsDaY...

Wednesday, August 15, 2012

o wow...is it Wednesday ALREADY!?!

Well i know i have a few things planned for this week!!

(1) Classes started Monday!! Uhhhh ill get back to ya next week on how i really feel about classes..still 2 early to tell right now

(2) Saturday i have an AMAZING photo shoot planned! It is an all day shoot with some amazing models and photographers! I hope to share pictures soon!

(3) I get to do this amazing RUN...yea i am not into the whole zombie thing...but my good friend is and she really wanted me to do this with her so i am :-)

(4) MR. AWESOME is coming to see me!!!!! I get to pick him up from the airport on Saturday and he will be here a whole week!! I am BEYOND excited!! I have missed seeing him so we will for sure have a great time while he is visiting me in the Mid West :-)

If you guys do not already know...i have decided to enter into a Bikini competition that will be held in October!!

This has been a very interesting process for me so far.  I am very exited and i am learning so much!

My days a filled with me eating every few hours not to mention my 2-3 hour workout sessions 5-6 days a week.  It has been a very interesting lifestyle adjustment but i have been able to handle it so far. The worst part so far has been hanging out with my new class mates while they eat pizza and cookies...and i have to sit there and sip on my water and veggies.  

It is HARD WORK but i am already starting to see the results of my diet and exercise!

I have always eaten healthy and exercised regularly....but this is a whole new ball game!

I have had some up days and some down days...but overall it has been fun and i hope to be ready for the competition in October!

So yes...if you see me out trying to sneak a bite of a doughnut or muffin...just slap it out of my hand! I promise i wont get mad at you! LoL

It is so exciting and scary all at the same time! I have always been so self conscious of my body...but becoming a model and training for this competition has allowed me to learn to love myself for me!  So it has been a new chapter to my life and so far it is going great :-)

I will for sure keep you guys updated with my progress!

Hope that you guys are having a great week! Off to my workout!

CLICK here to go to my health and fitness website!

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@ ms4composure