...Friday FITspiration...

Friday, May 3, 2013

WHAT you put into your body is MORE important than the workouts you do. You have to fuel your body with the right foods in order to get the best results you want!! Cut out highly processed foods, foods high in fat, fried foods, or any other foods that you know are not the best choice.  You do not have to cut them out all at once! The best way is to slowly do it! The first week cut out friend foods...
another week cut out fast food another week cut out another bad food habit you have They key is to slowly start to make positive healthy food choices

...New Adventure....

Thursday, May 2, 2013

Hey my fellow bloggers!! Ok Ok...i know i have been SLACKING big time with my blog BUT i have a great reason!! I would like to introduce to you guys my NEW BUSINESS!!! It is called Lone Star Physiques.

Yup that is our awesome logo! 

A friend of ours came up with it.

the silhouette in the picture are of me and Megan (my business partner)

PRETTY AWESOME!! A friend of mine and I decided to open a health/fitness studio in the town that i currently live in. We offer personal training services, circuit training classes, and any other health and fitness needs! We DO offer online/distance training!! We provide workout plans and meal plans for anyone who contact us!
We have created VERY reasonable prices and for the month of May ALL of our prices are 50% OFF I KNOW!!! So yea...that has taken up ALL of my free time the past few weeks. Plus keeping up with my school schedule and working at my full time job plus modeling and training...I HAVE A FULL PLATE!! LoL But i have managed to balance it all and the only area i was slacking in was this blog so i think i was doing pretty darn good!! So yea...it is a GREAT feeling to open your own business! I am so excited to be able to help people each day to reach their goals. I am so blessed to have been able to find such an amazing business partner and to have all of the opportunities that have come to us. Stay tuned! As soon as the studio is set up i will for sure share pictures! and we do plan on creating a web site. BUT for now you can check us out on Facebook HERE

...Friday FITspiration...

Friday, April 26, 2013

LADIES: DO NOT BE AFRAID TO LIFT WEIGHTS!!!

Lifting weights will allow you the chance to sculpt a nice tone looking body

Doing countless hours running or doing cardio will of course allow you to slim down but you will not look strong or tone!

The best bodies are build in the weight room!

Need some lifting tips? EMAIL ME! i have a ton of suggestions that i would love to share with anyone who wants it :-)

...Ellie Fitness Clothing...

Tuesday, April 23, 2013

Good Morning my fellow Bloggers!!! :-)

Today i would like to you about something PRETTY Cool...

(YES the clothes I am wearing in the picture above are clothes that i got from Ellie and you can own them too!)

I was lucky enough to get to try some clothing from the company Ellie

Ellie is a company that creates cute, comfy, and AFFORDABLE fitness clothing!

They just came out with a new Coral Collection  that is SO SO SO CUTE!

I am not someone to share or talk about a product if i personally did not try them out

I have gotten two outfits from Ellie and they are BY FAR some of my favorite workout clothes to wear to the gym.  And to be honest i wear them around the house when i am just lounging or doing chores.  They are THAT comfy!

They are made with great material and are a good quality.  I have had mine for a few months now and even after washing them a few times they still look brand new.  

I get SO many compliments on them when I am at the gym. 

They are not only stylish but they do not constrict me during my cardio or weight lifting routine.

So if you are looking for some great (and affordable!) workout clothes please feel free to check them out!

AND FOR MY FOLLOWERS

they are offering 20% off to you guys! 

That is right! If you go check them out NOW you can save some money when you sign up to order some of their gear!

You can click on the image above, any of the links i place in this blog, OR the banner below to collect your 20% off of your order! 

So why wait! ALSO, this would be a GREAT gift to your daughter, mother, sister, or friend who is looking for some great clothes to wear to the gym. Like i said before, i will not endorse a product that i do not like or would not get as a gift for someone else (which i already for some for my best friend!) That is why i waited so long to post about this product i wanted to make sure that the products i got were worth talking about.  So if you have a free second PLEASE feel free to go on over and check out what they have :-)

...Instagram Hop...

Monday, April 22, 2013

Happy Monday My Blogging Buddies!

I hope that you guys were able to have a nice productive week!

I know that i always wish i had one more day in the weekend to relax

Well, Today is Monday so you know what that means?

Its Monday Instagram Hop Time!!

This week I have yet another great co-host!

I would like to introduce to you guys Erin! 

You can find her blog HERE

AND you can also find her on Instagram HERE

Erin post some GREAT post about her and her family.  She has some great Q&A post, some funny celebrity post, not to mention she does hew own "Weigh In Wednesday" blog hop each Wednesday to create a support circle for those of you who are on your own health and fitness journey.  So if you have a moment PLEASE take some time to swing by her blog and/or instagram page! 

So here is your chance to reach out and meet some new people! Add YOUR Instagram name below and hop around to a few other! If you find a few that you like please feel free to follow them.  

This week I REQUEST (but you do not have 2 if you do not want 2! I can't/won't make you do anything that you do not want to do!!) that you go and follow me and my co-host via Instagram

After all...this is a Instagram hop! 

So...Ready...Set...GO HOP! :-)

Have a marvelous Monday!!

**P.S. Looking for Co-Host for this Instagram hop! So please contact me if you are interested!**

...LoL Sunday...

Sunday, April 21, 2013

HAPPY HAPPY SUNDAY!!! Who is READY for SUMMER to get here!?!?!?! I am SICK AND TIRED of this CRAPPY weather!!!! How agrees!? LoL First off i want to say that my heart, thoughts, and prayers go out to those in Boston!
It takes MONTHS of dedication and training to prepare for a marathon. A marathon finish line is supposed to be a place of accomplishment and joy. It is so sad that someone tried to take that away from them and their supporters who were cheering them on Without ANY further delay (because i for sure missed last week! Sorry guys! Had some family stuff to take care of!) Here are your LOL moments for this week :-) THIS IS SOOOOO ME! LoL... OK...ADMIT IT...WHO DOES THIS!? LoL

...Friday FITspiration....

Friday, April 19, 2013

need a good reason to workout?

Here are  a FEW GREAT reasons to workout!

and WHO says that eating healthy is EXPENSIVE?

Any person can see that you SAVE money by going to the grocery store and planning out your meals.

This is not only the easier solution, it is also a money saving option for those who are looking to get more healthy AND save money!

...Instagram Hop!...

Sunday, April 14, 2013

Happy Monday My Blogging Buddies!

I hope that you guys were able to have a nice productive week!

I know that i always wish i had one more day in the weekend to relax

Well, Today is Monday so you know what that means?

Its Monday Instagram Hop Time!!

This week I have yet another great co-host!

I would like to introduce to you guys Diana! 

You can find her blog HERE

AND you can also find her on Instagram HERE

Diana has a great mommy blog.  She share a lot of great pics of her kids.  She shares some great product reviews as well as some great tips for those new mommies out there! So if you have a free second please feel free to go check out her blog!

So here is your chance to reach out and meet some new people! Add YOUR Instagram name below and hop around to a few other! If you find a few that you like please feel free to follow them.  

This week I REQUEST (but you do not have 2 if you do not want 2! I can't/won't make you do anything that you do not want to do!!) that you go and follow me and my co-host via Instagram

After all...this is a Instagram hop! 

So...Ready...Set...GO HOP! :-)

Have a marvelous Monday!!

**P.S. Looking for Co-Host for this Instagram hop! So please contact me if you are interested!**