...Friday FITspiration...

Friday, February 7, 2014

Well ladies THIS is the time to start working towards that summer body you want to flaunt when it gets warmer outside! 

Start TODAY to start working towards your health and fitness goals.

Stop making excuses and get up and do something about it!

Start a habit NOW and you will see how easy it will be to carry out that habit throughout the rest of 2014.

First things first...make realistic goals. It is common for people to lose 1-2 pounds a week. More than that is usually a sign of something unhealthy. 

Set a plan of action:  How you will eat healthier? will you drink more water? what days/times can you incorporate a workout or fitness routine into your already busy day?

People who get things done do not always have time to go everything they need to do...THEY MAKE TIME!

MAKE TIME to reach your health and fitness goals. Make 2014 YOU year.  

...Dear Winter: PLEASE GO AWAY!...

Wednesday, February 5, 2014

Dear Winter:

You are really messing up my groove.

I miss seeing and feeling the warm sun on my face.

I am not a fan of this white stuff that you are throwing all over the place

and i am not a fan of having to wear 3 layers of clothes to get out of my house.

Negative temperatures are not my favorite thing to encounter when i have to leave my house at 6AM.

And i am NOT a fan of constantly shoveling my drive way and steps to get rid of the inches of snow that magically appear while i am sleeping.

My winter clothes are not the cutest and i am sick f wearing my snow boots.  

Flip flops and summer dresses are my favorite things to wear and i am sure those are not the best things to wear right now. 

So winter...have your last few cold nights and days and quickly leave!

Sincerely,

Someone who enjoys Summer weather