Why do you want to get healthy and more fit?
That is the real question that you must ask yourself.
Being able to look the way YOU want to
and being able to feel good should be the first reasons!
You have to find what is going to fuel your workouts
You have to find ways to stay motivated so that you can keep pushing yourself during those hard workout or on the days you just dont feel like working out.
Reaching your health and fitness goals is a lifestyle change!It is not a fad diet or quick fix
there is no magic pill, detox diet, cleanse, or radical diet that will help you get the results you want and KEEP those results.
The best way to look and feel the way you want is with hard work, dedication, and patience!
Yes it will take longer than you expect, BUT you will start to see results and that will fuel your fire to want to push harder and work harder.
Stop saying you will start tomorrow....or Monday....or any other day of the week