“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” ~ Stephen Covey
Friday, November 22, 2013
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins
Friday, November 15, 2013
Find FUN and CREATIVE ways to get your workout.
My favorite/fun workout....pulling out my weighted backpack!
I can walk, run, and pretty much do anything with it on!
It helps to add another level of complexity AND it allows me to keep pushing myself.
Friday, November 8, 2013
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
Friday, November 1, 2013
"There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me."
Friday, October 25, 2013
SUMMER BODIES ARE MADE IN THE WINTER MONTHS!
Start working NOW for the body you want to show off during spring break OR next summer!
The sooner you get started the sooner you will reach your goals.
Don't wait until the new year because we all know how well we all accomplish those New Years resolutions. START NOW and you can even flaunt your new body at this years New Years celebration!
Friday, October 18, 2013
"To achieve something you’ve never had before, you must do something you’ve never done before."
Friday, September 27, 2013
"Exercise is like an addiction. Once you're in it, you feel like your body needs it."
Once you get started you will NOT want to start. But sometimes the hardest part is getting started. Do NOT put it off any longer! Get up and do something about it TODAY!
Thursday, September 12, 2013
Ooooh k! You guys asked for it so now i am going to deliver! You guys requested some workout videos and here you go! I will be doing the videos in collaboration with my business partner via our health and fitness studio.
If anyone has and specific request for a video please leave a comment on this post OR
Send me an email @ email@example.com
Let me know what you guys think!!
Tuesday, August 27, 2013
But not that i have my life somewhat back into order i am back on track and i can FINALLY breathe. And resume posting for my blog followers :-)
What have i been up to the past few weeks? Here is a little picture story line...
working on building my client base for my business! That has taken up 90% of my time!!
I hope to go full time there at the start of next month!! (PS working on my website!! That should be coming along soon :-) )
Got to enjoy the summer with my girls!!
I SERIOUSLY have been traveling every weekend since the summer started!
So when i get back on Sunday or Monday i hit the ground running with stuff to do for my business AND school AND everything else that i have to get done :-/
Yup...this is Jay Z...
We got to go to his concert, and Justin Timerberlake, and jason aldean, and the backstreet boys...LoL SEE i told you guys i have been busy!!
yup...still sticking to my workouts. Have another competition in October that i would like to do. so i have spent ALL of my extra time in the gym
oooh yea...did i mention the MOUNTAIN of homework i have each week :-/
*sigh* see i told you guys!
It has been NON stop for me for the whole month of August.
Buuuuttttt i am back and ready to get back on track!
Besides i need you guys to help keep me on track with training for my next competition!
I get so much positive feedback from you guys you help to keep me motivated.
I hope that you guys have had a great summer so far since it is slowly coming to an end.
I know that i have! :-)