...Friday FITspiration...

Friday, February 7, 2014

Well ladies THIS is the time to start working towards that summer body you want to flaunt when it gets warmer outside! 

Start TODAY to start working towards your health and fitness goals.

Stop making excuses and get up and do something about it!

Start a habit NOW and you will see how easy it will be to carry out that habit throughout the rest of 2014.

First things first...make realistic goals. It is common for people to lose 1-2 pounds a week. More than that is usually a sign of something unhealthy. 

Set a plan of action:  How you will eat healthier? will you drink more water? what days/times can you incorporate a workout or fitness routine into your already busy day?

People who get things done do not always have time to go everything they need to do...THEY MAKE TIME!

MAKE TIME to reach your health and fitness goals. Make 2014 YOU year.  

...Friday FITspiration...

Friday, November 29, 2013

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” ~ Stephen Covey

What is your excuse?  YOU SHOULD NOT HAVE ONE!

Friday, November 15, 2013

Find FUN and CREATIVE ways to get your workout.

My favorite/fun workout....pulling out my weighted backpack!

I can walk, run, and pretty much do anything with it on! 

It helps to add another level of complexity AND it allows me to keep pushing myself.

...Is it Friday yet?...

Tuesday, July 9, 2013

This has been my life the past few weeks.... ...a little bit of working out...

...i got to work at a UFC fight night!...

...i got to see my sister graduate from college!...

...i have been traveling A LOT! No seriously! I have not been home on the weekends for the past 8 weeks! I have been living out of my suitcase!...

...I got to host a party at the Lake @ Shady gators. TALK ABOUT A GOOD TIME!!...

...i have done a few fashion shows and photo shoots...

...oh can't forget the 5k's i have signed up to run...

...also working my job AND taking care of my business..

I THINK I NEED ANOTHER VACATION! LoL

Yea...my life is a WHIRLWIND right now...and to be honest i LOVE every second of it! 

I am someone who enjoys being busy and having a full hectic schedule! I manage my time SO much better.  When i have tons of time i get bored...and i get lazy...and i eat junk food...LoL

So yea...that is my life...

But like i said i would not trade it for the world! 

The summer is only about 1/2 way over and i still have a TON of stuff planned!

Stay tuned for more pics!

...Wordless Wednesday...

Wednesday, May 22, 2013

I have been training again for my THIRD competition...

it is in LESS than two weeks!!!

I have been doing workouts TWO times a day PLUS school, starting my new business, and trying to take care of everything else :-/

This pic was from my 1st competition

I hope to look BETTER than this when i hit the stage in less than two weeks!!!

so PLEASE wish me LUCK!!

Things have been kinda WILD and crazy around me lately!

I hope that you all are doing great!

And please have a fun and safe Memorial day weekend!