...Friday FITspiration...

Friday, February 7, 2014

Well ladies THIS is the time to start working towards that summer body you want to flaunt when it gets warmer outside! 

Start TODAY to start working towards your health and fitness goals.

Stop making excuses and get up and do something about it!

Start a habit NOW and you will see how easy it will be to carry out that habit throughout the rest of 2014.

First things first...make realistic goals. It is common for people to lose 1-2 pounds a week. More than that is usually a sign of something unhealthy. 

Set a plan of action:  How you will eat healthier? will you drink more water? what days/times can you incorporate a workout or fitness routine into your already busy day?

People who get things done do not always have time to go everything they need to do...THEY MAKE TIME!

MAKE TIME to reach your health and fitness goals. Make 2014 YOU year.  

...2014: YOUR YEAR...

Tuesday, January 14, 2014

I know that i am a few weeks late 

buuuuutttt

Happy 2014!

Each year people always ask "What are your New Years Resolutions?"

And to be honest i say that i do not have any!!

Each month i will make monthly goals that i would like to achieve.

Being a personal trainer i have learned that making all long term goals makes it hard for people to actually accomplish. 

YES: I do have year long goals BUT i also have monthly goals that i would like

to achieve.  My monthly goals help me to lead up to my yearly goals.

I am a very goal oriented person and i am always striving to reach the next level. I want to always push and challenge myself in all aspects of my life no matter what it is.

So my suggestion: Make a lot of mini goals.  Start with goals for today or even this week.  Once you can get those done work towards making monthly goals and then you can create a realistic yearly goals. 

Setting goals is all about making realistic goals.  Why set goals that you know you will not accomplish?  That sets you up to be discouraged and upset.  It is a vicious cycle that a lot of people are caught up in.