...Friday FITspiration...

Friday, February 7, 2014

Well ladies THIS is the time to start working towards that summer body you want to flaunt when it gets warmer outside! 

Start TODAY to start working towards your health and fitness goals.

Stop making excuses and get up and do something about it!

Start a habit NOW and you will see how easy it will be to carry out that habit throughout the rest of 2014.

First things first...make realistic goals. It is common for people to lose 1-2 pounds a week. More than that is usually a sign of something unhealthy. 

Set a plan of action:  How you will eat healthier? will you drink more water? what days/times can you incorporate a workout or fitness routine into your already busy day?

People who get things done do not always have time to go everything they need to do...THEY MAKE TIME!

MAKE TIME to reach your health and fitness goals. Make 2014 YOU year.  

...Is it Friday yet?...

Tuesday, July 9, 2013

This has been my life the past few weeks.... ...a little bit of working out...

...i got to work at a UFC fight night!...

...i got to see my sister graduate from college!...

...i have been traveling A LOT! No seriously! I have not been home on the weekends for the past 8 weeks! I have been living out of my suitcase!...

...I got to host a party at the Lake @ Shady gators. TALK ABOUT A GOOD TIME!!...

...i have done a few fashion shows and photo shoots...

...oh can't forget the 5k's i have signed up to run...

...also working my job AND taking care of my business..

I THINK I NEED ANOTHER VACATION! LoL

Yea...my life is a WHIRLWIND right now...and to be honest i LOVE every second of it! 

I am someone who enjoys being busy and having a full hectic schedule! I manage my time SO much better.  When i have tons of time i get bored...and i get lazy...and i eat junk food...LoL

So yea...that is my life...

But like i said i would not trade it for the world! 

The summer is only about 1/2 way over and i still have a TON of stuff planned!

Stay tuned for more pics!

,,,Viva Las Vegas!...

Wednesday, June 26, 2013

Well I just had the pleasure of getting to go to amazing place. The best part was that i was able to go with my girl so it was a GIRLS TRIP! For the past few years, we have been dreaming about going to Vegas. Sooooo about a year ago we made the plans and just decided to do it! We decided to go to Vegas for 3 nights and 4 days.  and that was long enough!!
I will admit...i was sad to go and i wish we had one more day to just sit by the pool and relax! We got to stay at the Luxor hotel It was a very nice hotel!  The rooms were very spacious and clean. the bathroom was HUGE and was perfect for accommodating the 4 of us (tons of counter space and a huge shower). We got there and hit the ground running!
 We went to pool parties, clubs, walked around a little bit, but most of all WE HAD FUN! It was perfect timing because it was right after my most recent competition and it we right before i had to start training for my next competition.  So this allowed me the chance to enjoy some good foods and enjoy a few cocktails.

The term "What happens in Vegas STAYS in Vegas" for sure applies to this trip!!

We didnt do anything bad or anything that we would regret.

It was just a trip for 4 best friends to go and have a good time....and we did!

I can not WAIT to go back and i look forward to the next trip that we all get to take together :-)

If you have never been to Vegas i suggest you go!

It is an amazing time!  You have to be willing to open up and feel free to meet people and just HAVE FUN!