...Friday FITspiration...

Friday, November 29, 2013



“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” ~ Stephen Covey

What is your excuse?  YOU SHOULD NOT HAVE ONE!

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3 ...CoMmEnTs...:

FABBY'S LIVING said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I do spinning and walk aternately during a week! I don't look as gorgeous as you though...LOL!
Hope you had a lovely Tksgiving.
FABBY

Miss Daja said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Amazing!

I'm over here looking at your posts like "I need to get my butt back in the gym." I still manage to work out at home at times but I've definitely fallen off.. Grrr. Now I feel like your blog will hold me accountable.

Thanks for sharing your journey doll.

Sincerely,
Daja

Medstaff Xperts said... Best Blogger Tips[Reply to comment]Best Blogger Templates

i am afterward you blog! you are accomplishing acceptable work! accumulate posting.
HealthCare CPA

 
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