...Friday FITspiration...

Friday, November 22, 2013

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins

...Friday FITspiration...

Friday, August 2, 2013

 

Weight loss is a side effect of living a healthy lifestyle.  Your diet is number 1. You can live in the gym, but if you don’t eat clean you’re wasting your time. 

 

 

...Friday FITspiration...

Friday, July 26, 2013

 

Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.

...Friday FITspiration...

Friday, July 12, 2013

WOMEN! Do you lift weights??

One of the BIGGEST misconceptions women have is that they do not want to lift weight because it will make them "big" or Bulky"....SO NOT TRUE!

It will take you YEARS (and with the help of tons of supplements) to get big and bulky

Lifting weights help to sculpt and  tighten your body.

When losing weight you want to strength train because it can actually help BOOST your metabolism!

So ladies PLEASE do not be afraid of the weight room!

Go in and lift more than the guy that is standing next to you! ;-)

...Motivational Monday...

Monday, June 24, 2013

If you want the results you HAVE to work for them!

Good things come to those who dedicate their time to eating right and training hard!

There are NO shortcuts to reaching your fitness goals!

...Friday FITspiration...

Friday, May 31, 2013

 

NO ONE can help you reach your goals.  

YOU have to want it.

YOU have to get up and make a change

YOU have to stand up NOW and do something about it!

Putting it off one more week, day, or minute stops NOW!

Learn to LOVE yourself and work towards becoming a better person!

 

     

...Friday FITspiration...

Friday, May 17, 2013

LADIES:

Why are you so afraid of lifting weights!?!?!

NO they will not make you "big and bulky"

No they will not "make you look like a man"

Weight training is one of the BEST things you can do when trying to lose weight.

It will help mold and sculpt your body when you start to shed those extra calories! 

It will be VERY hard for you to "look like a man" or get "big and bulky"

That takes YEARS plus all kinds of supplements.

So stop avoiding the weights!!!

and learn to LOVE the body you were given.

Losing weight is a journey about learning who you are and loving everything about yourself!

Stop trying to compare yourself to others and just focus on YOU!

...Friday FITspiration...

Friday, May 3, 2013

WHAT you put into your body is MORE important than the workouts you do. You have to fuel your body with the right foods in order to get the best results you want!! Cut out highly processed foods, foods high in fat, fried foods, or any other foods that you know are not the best choice.  You do not have to cut them out all at once! The best way is to slowly do it! The first week cut out friend foods...
another week cut out fast food another week cut out another bad food habit you have They key is to slowly start to make positive healthy food choices

...Friday FITspiration...

Friday, April 26, 2013

LADIES: DO NOT BE AFRAID TO LIFT WEIGHTS!!!

Lifting weights will allow you the chance to sculpt a nice tone looking body

Doing countless hours running or doing cardio will of course allow you to slim down but you will not look strong or tone!

The best bodies are build in the weight room!

Need some lifting tips? EMAIL ME! i have a ton of suggestions that i would love to share with anyone who wants it :-)