...Friday FITspiration...

Friday, May 3, 2013

WHAT you put into your body is MORE important than the workouts you do.
You have to fuel your body with the right foods in order to get the best results you want!!
Cut out highly processed foods, foods high in fat, fried foods, or any other foods that you know are not the best choice. 
You do not have to cut them out all at once!
The best way is to slowly do it!
The first week cut out friend foods...
another week cut out fast food
another week cut out another bad food habit you have
They key is to slowly start to make positive healthy food choices


to my weight loss people


This is so important to remember!
I know for me personally I’ve only lost 2.5 lbs but I feel like it looks as if I lost more … Because I’m toning up and muscle weighs more than fat! :)
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