WOMEN! Do you lift weights??
One of the BIGGEST misconceptions women have is that they do not want to lift weight because it will make them "big" or Bulky"....SO NOT TRUE!
It will take you YEARS (and with the help of tons of supplements) to get big and bulky
Lifting weights help to sculpt and tighten your body.
When losing weight you want to strength train because it can actually help BOOST your metabolism!
So ladies PLEASE do not be afraid of the weight room!
Go in and lift more than the guy that is standing next to you! ;-)