...Friday FITspiration...

Friday, February 7, 2014

Well ladies THIS is the time to start working towards that summer body you want to flaunt when it gets warmer outside! 

Start TODAY to start working towards your health and fitness goals.
Stop making excuses and get up and do something about it!
Start a habit NOW and you will see how easy it will be to carry out that habit throughout the rest of 2014.

First things first...make realistic goals. It is common for people to lose 1-2 pounds a week. More than that is usually a sign of something unhealthy. 

Set a plan of action:  How you will eat healthier? will you drink more water? what days/times can you incorporate a workout or fitness routine into your already busy day?
People who get things done do not always have time to go everything they need to do...THEY MAKE TIME!

MAKE TIME to reach your health and fitness goals. Make 2014 YOU year.  
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