...Friday FITspiration...

Friday, January 18, 2013

You see the true success of your hard work in the gym if you work hard in the kitchen!
DO NOT TRAIN TO EAT....BUT EAT SO YOU CAN TRAIN!

If you have a good consistent workout but eat crap...that is NOT going to help you!
You have to stick to a good balanced diet to fuel your body

It is OK to treat yourself every once in a while...but the key words are...
to TREAT yourself every ONCE in a WHILE!

You do not want all of your hard work to go to waste! 
Eat Clean. Train Mean. Start getting the results YOU want!

Dieting Tips For Weight Loss

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4 ...CoMmEnTs...:

Karen Morris said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Love this! I couldn't agree more!

Judy said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I def have to try and stay away from the junk food, its like i havent worked out at all whenever i eat it.

Blicious said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Happy Friday!!
xx
b

Reese said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Love these quotes/photos. I've been lounging about for the past few days, so this was definitely a good thing to stumble upon today. More motivation for tomorrow.

Thanks for swinging by the other day. Happy to return the favor and follow!

Reese

 
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