...FriDaY FITspiration!...

Friday, November 30, 2012

It is THAT time of year...

the weather is cold...

Its windy and FREEZING outside...

It makes you want to just cuddle up and stay inside after you get home from school/work

BUT...giving up on your workouts will not allow you to achieve your fitness goals!
Make a plan and stick to it!
Even if it is a mini workout

doing SOMETHING is better than NOTHING!

Happy Friday!

...LoL sUnDaY...

Sunday, November 18, 2012

Happy Sunday!!

I am excited because today marks one big loooooooong break for me!

No classes for a whole week!!!

oh aaaaannnnnd  Mr. Awesome is coming to visit me at the end of this week!! :-)

BEST WEEK EVER!!! LoL

Well i hope that you guys had a great weekend.

Here are your LoL moments for this week!

I hope that they make you smile/giggle!

 

Need a fun game to play this week when you are with friends/family for the holiday? Try this:

...SaTuRdAy FiTnEsS...

Saturday, November 17, 2012

this past week....has been one HECK of a week!

It was finals week for me (our semesters are in quarters)

i had papers...test...finals...and more test :-/

i was so busy i missed working out for a few days!!!

*GAAAASP*

I KNOW!!!! It was not a good feeling

BUUUT...that is all over with...and i have the next week to get my life back together...

...go grocery shopping...clean my room...do all the things that i didnt get to do since i had to study :-/

Well since i missed the Friday FITspiration...i decided to do a 

Saturday Fitness post for you guys!

I have gotten TONS of people saying how they love these so i do not want to miss out on keeping someone motivated to achieve their health/fitness goals!

I hope that you guys did not miss out on your weekend workouts/healthy eating!

I you already got off to a bad start today ITS OK! Just start with your NEXT meal!!

It is ok...even the healthiest ppl indulge a little bit.  But don't beat yourself up about it

Just start over fresh and get started on achieving your goals!

...LoL sUnDaY...

Sunday, November 11, 2012

Sunday is here

the day of rest...

and i can say that i have not rested much AT ALL! LoL

It seems like as school gets closer to being done the busier i am!

That just means i am closer to getting to go home and see my family and friends!

I am SO SO SO SO SO SO homesick right about now and i can not wait to see my family

Well here are your LoL moments for this week!

Hope they bring a smile to your face :-)

...FridAy FITspiration...

Friday, November 9, 2012

Motivation

...it is the driving force to keep you going on those days you are tired....

...on those days you just do not feel like being in the gym...

....on those days you are not feeling good...

...or on any occasion you just try to search your mind for excuses so you DO NOT have to go to the gym...

My motto?

...When in doubt....Just go WORKOUT!...

Doing ANYTHING is better than not doing anything at all that day!

Even if you run a mile instead of  3 miles you usually run

or if you use the bike instead of the elliptical that day.

You are doing this for YOU!

So try to find things to help keep YOU motivated!

for once it is all about YOU!

So take advantage of it

....WoRdLeSs WeDnEsDaY...

Wednesday, November 7, 2012

WEDNESDAY!!!

I love YOU!!

LoL...yes it has been THAT KIND OF WEEK!!

*sigh*

well on a brighter note the weekend is ALMOST HERE!

i keep getting pics from the competition and i am just so happy that i did it!

It was A LOT harder than i ever thought it would be but it was well worth the journey.

I was able to learn so much more about myself and found ways to be HEALTHIER!

I can not wait to do my next competition after the start of the new year!

early AM classes just mean i have to tote ALL of my meals around for the day...LoL

At first the ppl that sat next to me would laugh...but they are pretty use to it by now

i am SO lucky to have the opportunity to be a fitness trainer on the side.  i LOVE being able to help people obtain their health and fitness goals.  My clients thought i was going to take it easy on them this week since i am done training for my competition...yea they HATED me after their sessions this week! They will thank me later...LoL

two words....MAGIC MIKE....

My life is NOW complete....LoL

Being able to see Channing Tatum dance...all i have to say is i wish he would jump out of a bday cake on my birthday this year!!!

and after THREE MONTHS of waiting i FINALLY had some REAL red velvet cake!!!

This delectable little treat has been TAUNTING me since i started training.  I did not have any really bad cravings except for....RED VELVET CAKE!! No worries...i was able to control myself and only have one... :-(

have a great week guys!
Hope you are able to stay WARM in all of this cold weather!

...ThE yOuTh...

Tuesday, November 6, 2012

well...i hate to admit it...but i have officially grown up!

The other day i was in Kansas City talking with some friends.

And a lot of the things i use to hear "gown ups" say about me and my friends...we were saying about all the young kids running around us!

Making comments about how they dress

how they are acting

how they have "no respect for elders" as they wiz past an old couple almost knocking them down

*sigh*

The one day we all dread has come upon me and to be honest i am not that mad!

Yes i hate the idea that all of my friends are married/about to get married

we are all looking for "big girl jobs"

We can no longs party until the sun comes up for the sheer fact that my bed time is usually 11 pm and my body shuts down at midnight...

talking with my gals it was just interesting to see how we have changed over the past 5 years! how our mindset has changed...how our overall proprieties have changed.  I guess you do grow a little wiser as you get older.  i can honestly say  i appreciate the little wisdom i have come across over the past twenty-something years.  you live and you learn and you hope that the things you learn make you a better person. 

"growing up" the past few years has been an amazing experience and 

i can not wait to see what the next 10 years hold for me :-)