...FridAy FITspiration...

Friday, November 9, 2012

Motivation

...it is the driving force to keep you going on those days you are tired....

...on those days you just do not feel like being in the gym...

....on those days you are not feeling good...

...or on any occasion you just try to search your mind for excuses so you DO NOT have to go to the gym...

My motto?

...When in doubt....Just go WORKOUT!...

Doing ANYTHING is better than not doing anything at all that day!

Even if you run a mile instead of  3 miles you usually run

or if you use the bike instead of the elliptical that day.

You are doing this for YOU!

So try to find things to help keep YOU motivated!

for once it is all about YOU!

So take advantage of it