...Friday FITspiration...

Friday, November 29, 2013

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” ~ Stephen Covey

What is your excuse?  YOU SHOULD NOT HAVE ONE!

...Friday FITspiration...

Friday, November 22, 2013

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins

Friday, November 15, 2013

Find FUN and CREATIVE ways to get your workout.

My favorite/fun workout....pulling out my weighted backpack!

I can walk, run, and pretty much do anything with it on! 

It helps to add another level of complexity AND it allows me to keep pushing myself.

,,,Friday FITspiration...

Friday, November 8, 2013

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

...Friday FITspiration...

Friday, November 1, 2013

"There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me."

Do the unthinkable.  Push yourself HARDER than you have ever done before. Work HARDER than you have ever worked. STRIVE for your goals and never let anyone tell you that you can't reach them