Friday, December 14, 2012
Meeting your health and fitness goals is
80% diet
20% working out
You HAVE to fuel your body with the right foods in order to see the best results!
Here are a few quick food options that may be helpful for those of us who have busy days!
Here are a few quick food options that may be helpful for those of us who have busy days!
4 ...CoMmEnTs...:
Thank you for sharing! Most of my mornings are "grab and go" making this chart a wonderful resource! I'm pinning it to my Pinterest to share!
This is SO helpful- Bookmarked! I just found your blog and can't wait to follow along! :)
Amanda
It's an Easy Life
Great post especially close to the holidays since healthy food isn't always around!
Carlee
Almost Endearing
thanks for sharing! love the tips
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