...Friday FITspiration!...

Friday, December 14, 2012

Meeting your health and fitness goals is 
80% diet
20% working out

You HAVE to fuel your body with the right foods in order to see the best results!
Here are a few quick food options that may be helpful for those of us who have busy days!
Lose Belly Fat!!!!!!! (Oxygen Magazine for Women)


Photobucket

4 ...CoMmEnTs...:

Miss Rachel M. said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Thank you for sharing! Most of my mornings are "grab and go" making this chart a wonderful resource! I'm pinning it to my Pinterest to share!

Amanda Raborn said... Best Blogger Tips[Reply to comment]Best Blogger Templates

This is SO helpful- Bookmarked! I just found your blog and can't wait to follow along! :)

Amanda
It's an Easy Life

Carlee, Almost Endearing said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Great post especially close to the holidays since healthy food isn't always around!
Carlee

Almost Endearing

Whitney said... Best Blogger Tips[Reply to comment]Best Blogger Templates

thanks for sharing! love the tips

 
...The anecdote of my life... - by Templates para novo blogger