...wEdNeSdAy RaMbLiNgS...

Wednesday, June 13, 2012




OOOOOOOH Happy Hump Day to you all!
Wednesday is by far one of my favorite days of the week!
I do good knowing that my week is ALMOST over...so when Wednesday rolls around it makes me a happy gal just knowing i have a few more days until i get to enjoy my weekend :-)

I do feel that some of my weeks are just jammed packed with activities for work...my research project...modeling...and managing my blogs...some weeks just ware me out! But i would MUCH rather be busy all the time than just sitting around twiddling my thumbs! 
I feel like i get more out of a day when i am able to look at my To Do list and see a ton of things scratched off...i am a busy bee and i like it! LoL


On Sunday...i had my first "cheat" meal.  For those fellow fitness junkies out there they know what i am talking about!  I have somehow managed to eat clean since February.  This means fresh fruits...veggies...lean meats...complex carbs...nothing but the good ole healthy stuff to help me kick my new fitness goals on gear.  Well for the past few weeks have been craving pizza...so i finally caved in! I was only able to eat one slice (b/c all that bread filled me up!) I had a salad and steamed veggies with my one slice of heaven and it was worth every bite! 


These are by far THE.MOST.COMFY.SHOES!!!
I got these on sale last summer and i LOVE them.  They seriously feel like i am walking on clouds... marshmallows...pillows...and all other fluffy soft things all at once! And i cant lie i def love the colors and the overall look of this shoe! 



For those of you who do not know i work part time in a hospital. 
I get to work with patients everyday and i am so grateful for that experience because i feel it will help me when i become a doctor.  
There was a little situation ( i can not really talk about b/c of HIPPA :-/ )
But the patient left me a surprise note that i found on our message board when i was getting ready to clock out from my shift.  It just makes me feel so good that i was able to help someone and make their expedience in the hospital that much better :-) 


I guess all my healthy eating/fitness talk has inspired some ppl to send me some questions!! 
So these next images are for the nice gal who emailed me asking me some of the things that i like to eat 

<-------small salad, grilled mushrooms, veggie lasagna with whole wheat noodles
Pasta salad  (whole wheat pasta with lettuce and veggies, mini bagel, 1serving peanut butter-------------->


1 cup of oatmeal with fresh fruit slices and glass of milk



Well hope you guys have a happy Wednesday!!
Trying out some new hair styles and stuff...will be sure to post pix soon!







Click HERE to go to my health and fitness site!




Click HERE and Follow me on Instagram @ ms4composure


5 ...CoMmEnTs...:

Jennifer fay said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Very cool shoes! They look comfortable. I'm going to have to check out instagram. I'll follow you there and see what it's all about. I've seen some instagram photos and they look neat.

Mimi said... Best Blogger Tips[Reply to comment]Best Blogger Templates

your shoes do look comfy! i am big on comfort. :D

<3, Mimi
http://whatmimiwrites.blogspot.com/
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Miss Tattoo said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Those shoes do look comfy!!!!

Nish Gibson said... Best Blogger Tips[Reply to comment]Best Blogger Templates

That kiwi looks amazing! I need to try a new recipe!

www.together-inspired.com

pregnantcitygirl said... Best Blogger Tips[Reply to comment]Best Blogger Templates

love your blog x

pregnantcitygirl

 
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