...WoRdLeSs WeDnEsDaY...

Wednesday, August 29, 2012

Hey Guys!!!

Happy Hump Day!!

Well last week i spilled the bean on one of my current health and fitness goals

First i would like to say THANK YOU to everyone for all of your support and positive feedback!

Training for this competition has been such a journey and appreciate anyone who is pushing me to work harder to reach my personal health and fitness goals!

I got TONS of emails from followers requesting tips and suggestions to help get them kick started on their own health and fitness goals!

Well i have some AMAZING news for you!

I have another website i created dedicated JUST for health and fitness topics!
I post recipes, exercise tips, workouts, motivation....anything you will need!

I target my site for any health and fitness questions! and if you need personal help please feel free to email me with your questions and concerns!

You can get to my site by clicking on the following image:

WAIT!!! There is more!!!!

I recently found this AMAZING website (that has an app for your phone or ipad!!)

It is called:

myfitnesspal.com is a website that you can use to help get you started on your health and fitness goals.

you start by filing out the questionnaire (height, weight, target weight goal...)

Once you fill out all of that this site will calculate how many calories you can eat.  It breaks it down to how many calories...carbs....fats....sugars you can have for that day!
You can enter in your workouts and the program will ADD calories for your day. 

You can write notes to yourself.  It is pretty much an AMAZING online fitness journal.

You can keep up with the app on your phone/ipad and log in online to check it if you need 2!

It is a GREAT app and i suggest EVERYONE use it no matter how big or small your health and fitness goals are.  You can add friends to send you messages and keep you motivated!

Ok i will stop nagging about this program...LoL

No this was not a paid post...i just use it everyday and thought it would be a great tool to share with you guys since i got so many questions about health and fitness !

So...

the lessons for today...

(1) go visit my health and fitness site for daily motivation....health tips....exercise tips...or anything else you would like to know about health and fitness

(2) check out the my  fitness pal website/app and see how it can help YOU get on track with your health and fitness goals! No goal is too big or too small! So stand up and make a change today!

i hope that you guys have an amazing week!

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