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Friday, November 29, 2013

...Friday FITspiration...



“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” ~ Stephen Covey

What is your excuse?  YOU SHOULD NOT HAVE ONE!

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3 comments:

  1. FABBY'S LIVINGNovember 29, 2013 at 8:12 PM

    I do spinning and walk aternately during a week! I don't look as gorgeous as you though...LOL!
    Hope you had a lovely Tksgiving.
    FABBY

    ReplyDelete
  2. Miss DajaDecember 18, 2013 at 5:17 PM

    Amazing!

    I'm over here looking at your posts like "I need to get my butt back in the gym." I still manage to work out at home at times but I've definitely fallen off.. Grrr. Now I feel like your blog will hold me accountable.

    Thanks for sharing your journey doll.

    Sincerely,
    Daja

    ReplyDelete
  3. UnknownJanuary 4, 2014 at 3:45 AM

    i am afterward you blog! you are accomplishing acceptable work! accumulate posting.
    HealthCare CPA

    ReplyDelete

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