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Friday, April 5, 2013

...Friday FITspiration...

FridayFITspiration_1

You are what you eat!
Reaching your goals heavily depends on what you eat!
You need to fuel your body with the right foods in order to reach your goals
Try to stay away from fast food...eat fresh veggies, fruit, and lean meats.

Eat to grow...do not eat to satisfy a small craving
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1 comment:

  1. lovealwaysxxApril 6, 2013 at 12:34 AM

    I completely and utterly agree.

    Abs start in the kitchen. I hate people who do this insanely great workout and then reward themselves with junk food! Makes no sense to me!!!

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