Dear Winter: You are really messing up my groove. I miss seeing and feeling the warm sun on my face. I am not a fan of this whi...

All of my friends KNOW that i am a huge sports fan I love all sports and enjoy watching and playing them. Well as i was getting my da...

I was asked to attend a wedding in Africa in December of 2014.  My first thought...how am i going to afford a trip like that!?? I a...

This story has touched my heart... http://www.wimp.com/womangym/ I encourage EVERYONE to try something for 100 days.  100 days......

I know that i am a few weeks late  buuuuutttt Happy 2014! Each year people always ask "What are your New Years Resol...

*Welcome back...Welcome back...WELCOME BACK* Ahhhhhhh Well ladies and gents I am BACK in the Midwest.  And after being in Flo...

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about ...

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you w...

Find FUN and CREATIVE ways to get your workout. My favorite/fun workout....pulling out my weighted backpack! I can walk, run, a...

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha ...